Bolognese

This delicious sauce is perfect for a fast, week night dinner.

Try it over a baked potato or brown rice pasta for a complete meal!

You need:

• 2 lb ground meat

• ½ tbsp olive oil

• 1 onion, chopped

• 1 cup carrots, chopped

• 1 cup celery, chopped

• 4 cloves garlic, minced

• ½ cup mushrooms, chopped

• 1 green bell pepper, chopped

• 1 large can crushed tomatoes

• 1 can tomato paste

• ½ tbsp basil

• 1 tsp oregano

• 1 tsp garlic powder

• ½ cup coconut milk or other milk of choice, or ¼ cup cream

• Salt and pepper to taste

Step by step

1. Brown the ground meat in a large pan.

2. Remove the meat from the pan and add the oil, onion, carrots, and celery. Cook for about 5 minutes, stirring often.

3. Add the garlic, mushrooms, and bell pepper and cook for about 3 minutes.

4. Add the crushed tomatoes, tomato paste, basil, oregano, garlic powder and the meat back into the pan.

5. Cover and let cook for about 15-20 minutes. Add in the milk or cream and salt and pepper.